EP. 46 Mindfulness in 2023

Happy New Year Listeners!

Hobbies show us the importance of time management, discipline, and how to take more chances everyday. We hope you enjoy our podcast content. Feel free to reach out to us directly at our email or website below and follow our Instagram & Twitter.

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Mentionable

Alcohol Impacts : https://hubermanlab.com/what-alcohol-does-to-your-body-brain-health/

Diet and Health : https://hubermanlab.com/dr-layne-norton-the-science-of-eating-for-health-fat-loss-and-lean-muscle/